Maintaining a healthy body mass is often seen as one of the most daunting processes in the entire world, especially if you spend most of your time sitting down. But, the results of the same process can be indispensable. This quote says it all:
According to the latest research, a simple drop of 5% of a person's body mass has a huge impact on the overall health. The irony lies in the fact that this is easily attainable but still, most people who could have been saved from diabetes or heart seasides will still get them.
For more information about about the same process in the IT industry, check out the ebook How Not to Become Overweight while Working in the IT Industry.
For more information about about the same process in the IT industry, check out the ebook How Not to Become Overweight while Working in the IT Industry.
